Cycling, jogging 4 hours per week can shed 30% of liver fat: Experts – The Times of India
If left untreated or not managed well, fatty liver can lead to serious complications, such as chronic liver disease and liver cancer NEW DELHI: Moderate-to-vigorous-intensity exercise, for example brisk walking, cycling and jogging, for 150-240 min per week can help reduce liver fat by 30%, the Asian Pacific Association for the Study of the Liver…